How to Wash Your Face Properly: Mistakes that Age Your Skin
Washing your face seems like a simple routine that we do every day, often without considering how important it is to perform this procedure correctly. However, this is where the main mistakes lie, which can play a cruel trick on our skin, accelerating the aging process. Let’s take a closer look at the aspects that can affect the youthfulness and health of your skin.
Water Temperature: The Main Enemy of Youthful Skin
Unfortunately, many of us continue to wash our faces with hot water, hoping that this practice cleanses the skin more effectively. However, dermatologists unequivocally state that hot water severely damages our skin. It disrupts the protective barrier, stripping the epidermis of essential natural oils, which increases vulnerability. Additionally, hot water causes not only dryness and dehydration but also premature aging, as it breaks down collagen fibers.
The myth that hot water opens pores is also not true. Pores do not have muscles and cannot open or close. Instead, it is recommended to wash your face with slightly warm water, at a temperature of about 35-38 degrees Celsius (95-100 degrees Fahrenheit). This is the optimal temperature that effectively cleanses the skin without disturbing its hydrolipid balance.
Alkaline Cleansers: Subtle Damage
Another common mistake is using alkaline cleansers, such as soap or certain foaming washing products. Inappropriate products disrupt the skin's pH balance, which can lead to irritation, increased sensitivity, and even inflammation. Healthy skin has a slightly acidic pH, creating optimal conditions for its functioning.
When choosing a cleansing product, it's important to pay attention to its ingredients and pH balance. Opt for gentle foams, cream-based, or gel cleansers that do not contain soap or harsh formulas. Cleansers suitable for your skin type will help maintain its health and youthful appearance.
Rough Towels: Mechanical Damage
Many of us, after washing our faces, vigorously rub our skin with a rough towel, unaware of the consequences. Coarse fabrics can cause mechanical damage to delicate skin, leading to microtrauma and increased irritation. Dermatologists recommend using soft cotton or bamboo towels and gently patting the face dry rather than rubbing it. For sensitive skin, disposable paper towels can be used.
Washing Frequency: When More Doesn’t Mean Better
It is not uncommon for people with oily skin to wash their faces more frequently, believing that this will help eliminate shine. However, excessive cleansing can lead to overactive sebaceous (oil) glands and increased oiliness. The optimal washing frequency is twice a day: in the morning and evening. In the morning, it's enough to just rinse your face with warm water, while in the evening, a thorough cleanse using appropriate products is necessary.
Dermatologists’ Recommendations: Rules for Perfect Washing
We've explored important aspects, but to make your washing routine truly effective, it's essential to follow certain rules. Before starting the procedure, thoroughly wash your hands to avoid transferring impurities. Use only warm water and apply the cleansing product to damp skin, gently massaging for 30-60 seconds. After this, rinse the product off thoroughly and pat your face dry with a soft towel.
Don’t forget that at the end of the procedure, it's essential to apply a toner to restore pH balance, followed by a moisturizing product on slightly damp skin for better absorption. This way, you can prolong the youth and beauty of your skin.
Conclusion: Simple Rules for Maintaining Youthful Skin
In conclusion, washing your face is not just a routine; it's an important step in skincare that can either help or harm your skin. By adhering to proper face-washing rules, you can achieve significant results. Use only warm water, choose suitable products with the correct pH, and be gentle with your skin. Remember that your face deserves care, and proper washing is the first step towards health and beauty.
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